Move ya body!

New Year's Resolutions. We all become quite reflective as the new year begins. Some of us set goals that we strive to achieve in our...

People often come to me seeking ways to enhance their lives, particularly in the realm of health and wellness. In my daily consultations,...

Current Society. Domestication. What does it look like for us today? How does it compare to 125 years ago? What does this have to do with...

As a health coach, exercising and moving your body is my expertise. Immediately following the start of my career as a strength and...

/səˌstānəˈbilədē/ noun 1. the ability to be maintained at a certain rate or level. "the sustainability of economic growth" What do you...