My name is Rachel Carson (Moore) and I am a movement specialist, volleyball enthusiast, weight lifter, and your future personal wellness coach. As the owner of TheFamily LLC, my goal is to change lives, change behaviors, and set up each client for lifetime success. 

 

My fitness journey began in grade school when I first picked up a volleyball and discovered a love for sports that has kept me moving ever since. Driven by a hunger to learn more, I’ve spent years studying my passion to earn a degree in Health Promotion and a Master’s Degree in Wellness Promotion/Exercise Science. I’ve learned that health means more than physical fitness - it encompasses lifestyle, nutrition, and daily habits. I don’t consider myself a typical “fitness trainer” because my approach to wellness goes far beyond just counting macros and writing a workout plan. I understand that every individual has unique needs and that there is more to a body than meets the scale.

​

I apply this holistic approach to my coaching and strive to educate my clients on comprehensive health, promoting both physical and lifestyle improvements. I look forward to working together to build healthy habits and confidence on your wellness journey!